Dig Europeans? Cycling? Clubbing? Baguettes as race snacks? Then you’ll love this.
by Josh Liberles A recent series of studies conducted at the University of Birmingham in England sought to decipher why carbohydrate solutions measurably increased performance in cyclists and runners, even when the length of the event was too short for the body to process the consumed carbs and replenish glycogen stores. As a recent article [...]