Training Tuesday: Dial in Your Nutrition for Cyclocross Success This Season
Nutritionist Kristen Arnold joins this week’s Training Tuesday to provide advice on proper nutrition for the demands of racing cyclocross.
Nutritionist Kristen Arnold joins this week’s Training Tuesday to provide advice on proper nutrition for the demands of racing cyclocross.
Early season ‘cross races can be hot and fast. Preparing for how these races play out can give you an edge if you know what to expect from the race.
Cyclocross requires a specific type of running. In this training Tuesday, Coach Mayhew discusses incorporating running into your prep for ‘cross season.
A good race day routine to ensure success, but as Coach Mayhew discusses, it is important to be flexible to deal with the unknowns of race day.
So you’re starting to think about ‘cross racing again and ready to work? Coach Mayhew gets you ready with the staple of cyclocross training: threshold workouts.
Ready to upgrade your performance? There are lots of upgrades competing for your hard-earned cash. Coach Chris Mayhew weighs in on how best to spend your money.
Struggling to complete an interval session? Got a few nagging pains on the bike? Dealing with low energy levels? Coach Chris Mayhew with JBV Coaching is here to help …
Power meters & public athlete data make it easy for bike racers to set targets for both power & weight. Is this the right approach? Coach Mayhew weighs in.
Burnout, frustration, snapping at loved ones or fellow racers. Sound familiar? Coach Mayhew tell us how to avoid them and stay happily married to ‘cross with a balance of process and outcome goals.
Weight lifting for cyclists. This column isn’t really about convincing you to lift or not to lift. I’ll walk you through the pros and cons and let you decide.
This is the time of year to focus on new things that will help your racing, such as a mindfulness practice. It takes time, and now’s the time to start.
It’s the offseason. Do you know what you should be doing? Coach Chris Mayhew offers advice on taking advantage of this time of year in his latest Training Tuesday piece.
Whether you are racing 2017 Nationals, have a few races left or already hung up the cyclocross bike, coach Chris Mayhew of JBV Coaching helps you close …
Happy racers go faster. Why not take some time and use a different approach, like yoga, to reach your goals, rather than the usual “I must go harder” approach that is so common among bike racers?