Cyclocross Magazine got a rare look at a top-’crosser’s power file: Ryan Trebon’s (LTS-Felt) race winning effort at the 2011 Planet Bike USGP. Power specialist and coach Russell Stevenson analyzes the data and looks at exactly why – and where – Trebon is so good. See for yourself what constitutes a world-class cyclocross talent! by [...]
June is here in just a week, and September and racing season are not too far behind. If you haven’t started coming up with a plan for the season, now is the time to start. We have a great article here by USAC Level 2 coach Mike Birner about how to start the season strong by building a good base over the summer. Birner believes that, “Base period should be about building the ‘engine,’” and following his advice will get you one high-horsepower motor!
by Kenton Berg The Sufferfest Studios “I will beat my ass today to kick yours tomorrow” Ladies and Gentlement mount your steeds and jump into the pain cave. This take-no prisoners-motto is right on the money and these workouts will beat you down, but they will make you stronger. Whether it’s the waning daylight, a time crunch or that [...]
IN THE COWBELL FORUMS:
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