About the Author Andrew Vontz

Andrew Vontz is a journalist, NASM-CPT, TRX Qualified trainer and cycling coach based in San Francisco. A founder of the #RAWSTEELTHUGS bike gang, his work has appeared in Rolling Stone, Playboy, Outside, Men's Health, the Los Angeles Times Magazine, the UFC magazine and many other publications. Find him @vontz on Twitter and instagram. Find more of his stories at andrewvontz.com.

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