by Molly Hurford If you’re part of the New England cyclocross scene, you’ve probably come across a Keough or two while racing. As the managers and racers for Keough Cyclocross presented by Champion Systems, the crew is hard to miss, especially with their new Keough Cyclocross van, row of Stevens bikes and of course, the [...]
It’s that time of year when cyclocross racers are pulling their bikes out of basements and garages, getting ready to do some drills. However, before you jump into the season and hit your saddle the wrong way, you might want to consider starting a stretching regimen before practicing remounts and dismounts. Contributing author David Perez has got some easy stretches to make sure you don’t suffer any setbacks before the racing has even begun. (This article was originally published in our premier Issue 1.)
by Robbie Carver It’s hot. 98 degrees hot. I’m training hard, pushing my body against the limits that the sun-baked air imposes on me. I could go faster, longer, but the heat strangles me; the thermal waves waft up from the road and wrap their tendrils around my throat, lungs, and my body suffocates. A [...]
Travis Book currently resides in Nashville, TN, but anticipates an imminent move back to his homeland of Colorado. He may not look like much (by design), but he was the Tennessee state champion in 09/10, a year he spent nearly 200 days on the road with his band, The Infamous Stringdusters. Clearly, he’s got the [...]
Cyclocross Magazine columnist and Masters racer Lee Waldman has been using a coach, getting focused and learning to enjoy his racing. In case you missed it, go back and check out Lee’s previous column as he interviews his wife about being married to a racer. by Lee Waldman At 60 years of age, I know [...]
Cyclocross Magazine columnist Lee Waldman checks in on his training progress and reports on his enlisted help to reign in his obsessive training tendencies. In case you missed it, go back and check out Lee’s previous column on instant gratification. by Lee Waldman “We have a new member joining us tonight…” “Hi, my name is [...]
In her latest column, British National Champ Helen Wyman gets back on the bike to prep for her next cycling season, after a short off-the-bike holiday. Catch up on her last report, the Top-10 Moments of the Season. by Helen Wyman As a cyclist riding more than one season in a year, the annual holiday [...]
Not sure if you’re training effectively? Have some ambitious goals for the season but feel like your racing has plateaued? Cyclocross Magazine’s Kenton Berg has been stuck in this situation and decided to seek professional help. This is his sixth entry. Read his previous entry here. WARNING: TRAINING WITH POWER MAY BE HAZARDOUS TO YOUR [...]
by Dr. Clifford Lee Days are shorter and our lives are busy. How does training time fit in to a day with already too few hours? Even Michael Birner’s three-hour training plan featured in Cyclocross Magazine’s Issue 7 is constrained by limited sunlight. You can train indoors on a trainer, or train in the dark [...]
Mother Nature has forced Colorado’s Lee Waldman out of his comfort zone, but he knows that this will only help his preparation for master’s nationals. This is installment #5 of Lee’s regular column, catch up on #’s 3 and 4 here. by Lee Waldman. The weather gods have spoiled us here in Colorado for the [...]
IN THE COWBELL FORUMS:
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