It’s tempting to go hard in between cyclcross races, but the best thing is rest and recovery. Chris Mayhew has advice for staying fresh and motivated.
Do more by doing less. The key to maximizing your cyclocross training and racing is maximizing your rest and sleep. Coach Chris Mayhew tells you how.
The best way to get ready for the cyclocross preseason is to take a break. Coach Chris Mayhew describes how, when and why to take some time off the bike.
Overtraining is something that can take the fun and performance out of bike racing. The author describes his personal experience of a year of overtraining.