Screenshot: Bart Wellens on how-to run stairs like a cyclocross pro.

Screenshot: Bart Wellens on how-to run stairs like a cyclocross pro.

Two-time World Champion Bart Wellens shares his tips on how to run stairs like a pro in this video from the Global Cycling Network. Wellens is no stranger to American cyclocross racing, having raced CrossVegas and other American races to start his season.

His number one tip? Don’t be afraid of stairs.

Second tip? Focus

Have a watch of Wellens climbing stairs in the video below: