Tag archive for ‘USAC Cyclocross Development Camp’

  • Sneak Peak: Geoff Proctor’s USAC Cyclocross Development Camp

    Barrier practice for the junior racers. Tom Robertson

    We started each day with early morning strength conditioning—running bleachers, doing plyometric stations with power skips, lateral hops, ab work. Late morning entailed specific cyclocross training on a cyclocross circuit and, in the afternoon, we did some big training rides in the mountains.



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