by Josh Liberles A recent series of studies conducted at the University of Birmingham in England sought to decipher why carbohydrate solutions measurably increased performance in cyclists and runners, even when the length of the event was too short for the body to process the consumed carbs and replenish glycogen stores. As a recent article [...]
by Robbie Carver An interesting New York Times article was published recently about an event called the Tough Mudder being held at the Bear Creek Mountain Resort. What caught my eye initially was the opening header: “Playing with fire, barbed wire, and beer.” Hmm, I thought, sounds like the spectators at my local ‘cross race. [...]
IN THE COWBELL FORUMS:
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