Tag archive for ‘don yungher’

  • Training Tuesdays: An Ounce Of Prevention, Cyclocross-Style

    Masters World Cyclocross Championships Mol, Belgium 2009 - Kathy Sarvary wins

    You already know that cyclocross is good for you — you are informed reader of Cyclocross Magazine, after all — and you certainly know ‘cross is good for your body. It strengthens your legs, and it strengthens your arms and core. It’s good for the heart, and for the lungs, and for the waistline. It’s good for pretty much everything — except the skin of your calves and ankles that your pedals always tear up.



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