Tag archive for ‘Carbohydrates’

  • Should Cyclocrossers Spit or Swallow?

    Spit or swallow? Photo via flickr by hbp_pix

    by Josh Liberles A recent series of studies conducted at the University of Birmingham in England sought to decipher why carbohydrate solutions measurably increased performance in cyclists and runners, even when the length of the event was too short for…



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