Tag archive for ‘stretching’

  • Should You Be Stretching More? — Issue 23 Sneak Peek

    Got knee pain? We have answers. © Jeff Rosenhall

    This article originally appeared in Issue 23 of Cyclocross Magazine and talks about injury and how you can avoid it, simply. To read the full story, make sure you get an archived copy or an All-Access Digital Subscription by visiting…

  • Got Cross Back? Seth Hosmer’s Four Daily Essential Stretches for Back Health

    Seth Hosmer demonstrates the four essential stretches for cyclocross back health.

    Seth Hosmer, a racer, cycling coach and chiropractor based in Portland, Oregon, contributed an excellent and very well received article in CXM Issue 14, “Foam Roller: Bad Boy of Body Care.” Regular contributor Kenton Berg put together his piece on…

  • Training Tuesdays: Stretching for Mounts and Dismounts

    It’s that time of year when cyclocross racers are pulling their bikes out of basements and garages, getting ready to do some drills. However, before you jump into the season and hit your saddle the wrong way, you might want to consider starting a stretching regimen before practicing remounts and dismounts. Contributing author David Perez has got some easy stretches to make sure you don’t suffer any setbacks before the racing has even begun. (This article was originally published in our premier Issue 1.)

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