Forget what you know about preparing to run in cyclocross: If you are pulling out your sneakers and jogging only two weeks before the season …
For today’s Technique Tuesday, we will revisit a frequently asked question from our Cyclocross 101 readers. The question, what obstacles can I expect to see on a cyclocross …
With many of us pulling out our cyclocross bikes and practicing barriers and remounts (and maybe even preparing for dropped chains) for the first time in months, this …
If dropped chains are constantly ruining your races, you might want to stay tuned for an upcoming Mechanical Monday to help you prevent this disaster. …
Geoff Proctor’s Eurocross Academy brought cyclocross stars to camp attendees through remote sessions. Coach Corey Coogan Cisek breaks down a recent session.
We are in the heart of cyclocross season with state champs and Nationals around the corner. Chris Mayhew has tips for staying fresh and motivated.
Riders will have the chance to ride the course and learn skills from Rebecca Fahringer and Kerry Werner at the 2019 Rochester Cyclocross Skills Clinic.
Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for ‘cross season.
Winding down from your cyclocross race is key to being able to race again the next day or weekend. Chris Mayhew offers tips for your post-race routine.
Chris Mayhew has covered a lot of topics for CXM Training Tuesday. Take a look through his archive for the answers to questions you might have.
It’s never too early to start preparing for the December 2018 Cyclocross Nationals in Louisville. Coach Mayhew provides some advice for making sure you’re ready for the demands of the hilly course.
Learn from your season by taking stock of your year. Write down goals, successes and things to improve on to get ready for 2018. Coach Chris Mayhew provides advice for getting ready for success in 2018.
Knowing how much to eat on race day can be tricky, especially if you race late. Coach Chris Mayhew offers advice on how to fuel your cyclocross race days.
Coach Chris Mayhew of JBV Coaching has got your back. Mayhew is quite familiar with back issues that plague cyclocross racers, and stresses prevention for racers not familiar with such pain.
Cyclocross requires a specific type of running. In this training Tuesday, Coach Mayhew discusses incorporating running into your prep for ‘cross season.
A good race day routine to ensure success, but as Coach Mayhew discusses, it is important to be flexible to deal with the unknowns of race day.
For this week’s Training Tuesday we’re talking with coach Chris Mayhew about what might be your first step in training; hiring a coach.
So you’re starting to think about ‘cross racing again and ready to work? Coach Mayhew gets you ready with the staple of cyclocross training: threshold workouts.
Ready to upgrade your performance? There are lots of upgrades competing for your hard-earned cash. Coach Chris Mayhew weighs in on how best to spend your money.
Struggling to complete an interval session? Got a few nagging pains on the bike? Dealing with low energy levels? Coach Chris Mayhew with JBV Coaching is here to help …
Power meters & public athlete data make it easy for bike racers to set targets for both power & weight. Is this the right approach? Coach Mayhew weighs in.
Burnout, frustration, snapping at loved ones or fellow racers. Sound familiar? Coach Mayhew tell us how to avoid them and stay happily married to ‘cross with a balance of process and outcome goals.
Weight lifting for cyclists. This column isn’t really about convincing you to lift or not to lift. I’ll walk you through the pros and cons and let you decide.
This is the time of year to focus on new things that will help your racing, such as a mindfulness practice. It takes time, and now’s the time to start.
It’s the offseason. Do you know what you should be doing? Coach Chris Mayhew offers advice on taking advantage of this time of year in his latest Training Tuesday piece.
Whether you are racing 2017 Nationals, have a few races left or already hung up the cyclocross bike, coach Chris Mayhew of JBV Coaching helps you close …
Coach Chris Mayhew weighs in on a topic that many bike racers, including cyclocross racers,, often think a lot about: weight.
This week’s Training Tuesday column from Chris Mayhew of JBV Coaching focuses on improving in one area where your final performance has nothing to do …
Mud. It’s what we all think of when we think cyclocross. Many ’crossers look forward to mud the most. But it also requires the most work on your part before, during and after a race. We’ll make sure you’re ready.
This week’s Training Tuesday series article by Chris Mayhew of JBV Coaching focuses on how to prepare and plan to have the smartest start your cyclocross races this season. We …