Posts tagged training tuesdays


When remounting, proper stretching pre-race is important.
Featuredtraining & skills

Training Tuesdays: Stretching for Mounts and Dismounts

It’s that time of year when cyclocross racers are pulling their bikes out of basements and garages, getting ready to do some drills. However, before you jump into the season and hit your saddle the wrong way, you might want to consider starting a stretching regimen before practicing remounts and dismounts. Contributing author David Perez has got some easy stretches to make sure you don’t suffer any setbacks before the racing has even begun. (This article was originally published in our premier Issue 1.)

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Will heat training improve your cyclocross performance?
Featuredtraining & skills

Training Tuesdays: Heat Training for Dramatic Improvements in Hot and Cold Weather Performance

It takes about a week to get Santiago Lorenzo on the phone, and when I do he doesn’t want to extrapolate about heat training. Lorenzo is a research scientist who, until recently, studied at the University of Oregon before picking up his PhD and moving to sunnier climes. He’s also an NCAA champion and 2004 Olympian in the decathlon, which means he’s a serious athlete (do you know the 10 events in the decathlon? I didn’t and went to look them up — anyone who can excel at all of them, and over two days, knows a thing or two about getting the most out of one’s body). He’s also published a study about heat training that may change the way we prepare for hot and cold events.

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Wilichowski churns through the sand © Natalia Boltukhov | Pedal Power Photography
Featuredtraining & skills

Training Tuesdays: What is Creatine, and Should You Care?

Creatine is one of those supplements that you hear about with relative frequency, but what exactly is it supposed to be doing? Studies about the supplement have been cropping up for the last couple of years, and they all seem to have slightly differing opinions on the usefulness of creatine. It’s been suggested that creatine supplements help to reduce fatigue on muscles, improve recovery, and increase muscle strength. That’s a tall order for a nitrogenous organic acid. Today, we’re looking at a round-up of studies done on the topic to see what the experts have to say.

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