Tag archive for ‘periodization’

  • Training Tuesday: Building a Base in the Off-Season

    Periodization Training for Cyclocross

    June is here in just a week, and September and racing season are not too far behind. If you haven’t started coming up with a plan for the season, now is the time to start. We have a great article here by USAC Level 2 coach Mike Birner about how to start the season strong by building a good base over the summer. Birner believes that, “Base period should be about building the ‘engine,’” and following his advice will get you one high-horsepower motor!



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