An oldie-but-goodie, we’re taking a look back at a great piece on training and riding at night. Now that the weather is warming up a bit, there’s time for those longer, dusky rides after work, since you aren’t battling to get home before temperatures dip into frostbite territory. And as summer hits, who doesn’t love [...]
by Dr. Clifford Lee Days are shorter and our lives are busy. How does training time fit in to a day with already too few hours? Even Michael Birner’s three-hour training plan featured in Cyclocross Magazine’s Issue 7 is constrained by limited sunlight. You can train indoors on a trainer, or train in the dark [...]
IN THE COWBELL FORUMS:
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