Tag archive for ‘intervals’

  • Training Tuesday: Building a Base in the Off-Season

    Periodization Training for Cyclocross

    June is here in just a week, and September and racing season are not too far behind. If you haven’t started coming up with a plan for the season, now is the time to start. We have a great article here by USAC Level 2 coach Mike Birner about how to start the season strong by building a good base over the summer. Birner believes that, “Base period should be about building the ‘engine,’” and following his advice will get you one high-horsepower motor!

  • New Product Spotlight: The Sufferfest Studios

    Sufferfest

    by Kenton Berg The Sufferfest Studios “I will beat my ass today to kick yours tomorrow” Ladies and Gentlement mount your steeds and jump into the pain cave. This take-no prisoners-motto is right on the money and these workouts will beat…



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