Chris Mayhew talks us through positive self talk and how to practice it in training and racing for better performance.
Happy racers go faster. Why not take some time and use a different approach, like yoga, to reach your goals, rather than the usual “I must go harder” approach that is so common among bike racers?
Bike racers. It turns out they like to race bikes. A lot. But for cyclocross racers, ‘cross only last a few months of each year, so what are you going to fill the rest of the year with?
Two whole weeks? What does off the bike mean? Off the road bike? Does MTB count? How about I take this week off, but do 200 miles with some friends this weekend? Why take a break? There are mental and physical reasons to consider.