by Matt Fitzgerald
While we’re on the topic of healthy eating, Matt Fitzgerald has also come out with a new edition of his well-known book on sports nutrition, Racing Weight. We’ve spoke to Fitzgerald to bring readers his advice on nutrition, whole foods and weight loss, and his book expounds on these ideas in his new book.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
The updated Racing Weight program helps athletes improve diet quality, manage appetite, balance energy sources, easily monitor weight and performance, time nutrition throughout the day and train to get—and stay—lean. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.