On Wednesday, the Northampton Cycling Club brought out their big guns, in the form of national champion Jeremy Powers. Powers spent the hour on the practice course covering some of the basics that he goes into in his new cyclocross training DVD. Remounting, dismounting, cornering and starts were gone over time and time again so that everyone from the youngest (a six-year-old) to the oldest Master racer had a firm grasp on the basics and left feeling ready for the season. Check out the video below for a taste of what Powers shared.

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Jeremy Powers on what NOT to do when dismounting: