Posts in category training & skills

cyclocross training and skills


Noob crossers discuss the finer points of the remount with Joes Garage pro Alec Donahue courtesy of Andrew J. Bernstein
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Newbie News: Eight Tips to Starting Cyclocross

Over the year, and especially in the months leading up to the start of ’cross season, here at Cyclocross Magazine, we get a lot of questions from novice racers and people who are excited to be trying their first race in the fall. The main question we hear: “how do I get started?”

In this new bi-weekly feature, Newbie News, we’ll be talking about how to get started racing cyclocross, regardless of skill level, budget or fitness. We wanted to start this column with a bang, and give you a preview of what’s to come as the weeks progress and the season gets closer and closer.

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interviewstraining & skills

In The Saddle With Simon Burney: Cyclocross Author, Coach and Manager

Today, we caught up with Simon Burney, the author of the seminal how to book on cyclocross, Cyclocross Training and Technique, now in its 3rd edition. He is a former professional cyclocross racer and has spent more than twenty years managing professional cyclocross and mountain bike teams, working with some of the top cyclocross racers in the world. Simon served as the Performance Manager for mountain bike at British Cycling and has raced, wrenched, or managed the national team at the Cyclocross World Championships for 28 years. He’s spoken with us before, but since the season is about to stat, we wanted to pick his brain for some tips for our new-to-cyclocross readers and get an idea of what he’s been up to lately.

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Masters World Cyclocross Championships Mol, Belgium 2009 - Kathy Sarvary wins
Featuredtraining & skills

Training Tuesdays: An Ounce Of Prevention, Cyclocross-Style

You already know that cyclocross is good for you — you are informed reader of Cyclocross Magazine, after all — and you certainly know ‘cross is good for your body. It strengthens your legs, and it strengthens your arms and core. It’s good for the heart, and for the lungs, and for the waistline. It’s good for pretty much everything — except the skin of your calves and ankles that your pedals always tear up.

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Women’s Wednesdays: The Gender Gap, Scientifically Explored

For as long as there’s been cyclocross, there has been a separation of the men’s and women’s fields. And while women’s payouts may not rival those of the men in most races, it is doubtful that women would ever complain about not being mixed into the men’s races. There are obvious performance differences between the sexes, and today’s column looks at some of the most recent research on those differences.

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Collegiate athletics can be as demanding as academics. Patricia Drury
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Collegiate Chronicles: The Science Of Collegiate Athletics

Collegiate athletics is an interesting arena: there are both ups and downs to being extremely athletic in college, though anyone reading this is sure to point out that the good surely outweighs the bad. However, sometimes collegiate athletic programs can cause high levels of stress in students, and sometimes the demands can hurt the students more than helping them. On the flip side, according to one study, students tend to have “perceived barriers” when it comes to physical activity, that is to say, they find excuses for not getting involved in sports. Today, we’re taking a look at three different studies about collegiate athletes, and how they can relate to various collegiate cycling programs.

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When remounting, proper stretching pre-race is important.
Featuredtraining & skills

Training Tuesdays: Stretching for Mounts and Dismounts

It’s that time of year when cyclocross racers are pulling their bikes out of basements and garages, getting ready to do some drills. However, before you jump into the season and hit your saddle the wrong way, you might want to consider starting a stretching regimen before practicing remounts and dismounts. Contributing author David Perez has got some easy stretches to make sure you don’t suffer any setbacks before the racing has even begun. (This article was originally published in our premier Issue 1.)

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