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xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos &#187; training &amp; skills</title> <atom:link href="http://www.cxmagazine.com/category/cyclocross-training-and-skills/feed" rel="self" type="application/rss+xml" /><link>http://www.cxmagazine.com</link> <description>Cyclocross Bikes, Racing, News, Photos and Videos</description> <lastBuildDate>Tue, 07 Feb 2012 23:28:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Video: How to Corner, with the Keoughs</title><link>http://www.cxmagazine.com/video-corner-keoughs</link> <comments>http://www.cxmagazine.com/video-corner-keoughs#comments</comments> <pubDate>Thu, 29 Dec 2011 17:56:36 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[cyclocross videos]]></category> <category><![CDATA[training & skills]]></category> <category><![CDATA[barriers]]></category> <category><![CDATA[Cornering]]></category> <category><![CDATA[jesse keough]]></category> <category><![CDATA[keough]]></category> <category><![CDATA[luke keough]]></category> <category><![CDATA[Nick Keough]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=31181</guid> <description><![CDATA[by Molly Hurford With Nationals rapidly approaching, it can&#8217;t hurt to brush up on some basic techniques: after all, no matter what the course conditions, corners will always be a part of cyclocross racing. A couple of months ago, the Keough brothers, of New England cyclocross fame, showed us some of their remount, dismount and [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/video-corner-keoughs/feed</wfw:commentRss> <slash:comments>1</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/10/keoughcx-590x359.jpg" length="63906" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/10/keoughcx-590x359.jpg" width="590" height="359" medium="image" type="image/jpeg" /> </item> <item><title>Training Workout Review: Cyclo90 H.I.T. Program</title><link>http://www.cxmagazine.com/review-cyclo90-hit-cyclocross-training-program</link> <comments>http://www.cxmagazine.com/review-cyclo90-hit-cyclocross-training-program#comments</comments> <pubDate>Mon, 19 Dec 2011 18:38:12 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[cyclocross videos & books]]></category> <category><![CDATA[training & skills]]></category> <category><![CDATA[core workouts]]></category> <category><![CDATA[Cyclo90 H.I.T.]]></category> <category><![CDATA[flexibility]]></category> <category><![CDATA[free download]]></category> <category><![CDATA[Graeme Street]]></category> <category><![CDATA[high intensity]]></category> <category><![CDATA[indoor workouts]]></category> <category><![CDATA[off bike workouts]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[trainer workouts]]></category> <category><![CDATA[training]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=30844</guid> <description><![CDATA[by Molly Hurford We recently interviewed Graeme Street, the creator of the Cyclo90 H.I.T. Program, and now that we&#8217;ve had time to check out the DVDs in his collection, we&#8217;re bringing you a review of his program. Cyclo90 H.I.T. focuses on high intensity training, core strength and rapid fitness gains in a 90-day period. The [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/review-cyclo90-hit-cyclocross-training-program/feed</wfw:commentRss> <slash:comments>1</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/12/C90-BOX-PLAN.jpg" length="30990" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/12/C90-BOX-PLAN.jpg" width="300" height="358" medium="image" type="image/jpeg" /> </item> <item><title>Training with High Intensity: A Look at the Cyclo90 H.I.T. Program</title><link>http://www.cxmagazine.com/training-high-intensity-cyclo90hit-program</link> <comments>http://www.cxmagazine.com/training-high-intensity-cyclo90hit-program#comments</comments> <pubDate>Wed, 07 Dec 2011 17:30:23 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[interviews]]></category> <category><![CDATA[training & skills]]></category> <category><![CDATA[Cyclo90-HIT]]></category> <category><![CDATA[Graeme Street]]></category> <category><![CDATA[high intensity]]></category> <category><![CDATA[training]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=30381</guid> <description><![CDATA[by Molly Hurford Training plans have always interested us here at Cyclocross Magazine. After all, we&#8217;re all racers ourselves looking to get faster! We’ve heard every side of the story, from a focus on long, endurance-based rides to build aerobic stamina to five-hour training weeks in order to stay fresh for races, and we’ve talked [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/training-high-intensity-cyclo90hit-program/feed</wfw:commentRss> <slash:comments>0</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/12/C90-BOX-PLAN.jpg" length="30990" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/12/C90-BOX-PLAN.jpg" width="300" height="358" medium="image" type="image/jpeg" /> </item> <item><title>Cyclocross Power: A Detailed Look into Ryan Trebon’s Watts</title><link>http://www.cxmagazine.com/training-cyclocross-power-ryan-trebon-wattage-file</link> <comments>http://www.cxmagazine.com/training-cyclocross-power-ryan-trebon-wattage-file#comments</comments> <pubDate>Fri, 02 Dec 2011 13:00:50 +0000</pubDate> <dc:creator>jliberles</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[training & skills]]></category> <category><![CDATA[coaching]]></category> <category><![CDATA[power meters]]></category> <category><![CDATA[Quarq]]></category> <category><![CDATA[russell stevenson]]></category> <category><![CDATA[ryan trebon]]></category> <category><![CDATA[training with power]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=30226</guid> <description><![CDATA[Cyclocross Magazine got a rare look at a top-’crosser&#8217;s power file: Ryan Trebon&#8217;s (LTS-Felt) race winning effort at the 2011 Planet Bike USGP. Power specialist and coach Russell Stevenson analyzes the data and looks at exactly why – and where – Trebon is so good. See for yourself what constitutes a world-class cyclocross talent! by [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/training-cyclocross-power-ryan-trebon-wattage-file/feed</wfw:commentRss> <slash:comments>14</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/12/usgp-cyclocross-sun-prairie-planet-bike-cup-madison-dykema_9338-2_11-590x340.jpg" length="69764" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/12/usgp-cyclocross-sun-prairie-planet-bike-cup-madison-dykema_9338-2_11-590x340.jpg" width="590" height="340" medium="image" type="image/jpeg" /> </item> <item><title>Cyclocross Pre-Race Bike Inspection: Save Your Race</title><link>http://www.cxmagazine.com/cyclocross-prerace-inspection</link> <comments>http://www.cxmagazine.com/cyclocross-prerace-inspection#comments</comments> <pubDate>Thu, 10 Nov 2011 13:31:16 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[how-to]]></category> <category><![CDATA[training & skills]]></category> <category><![CDATA[checklist]]></category> <category><![CDATA[jeremy chinn]]></category> <category><![CDATA[mechanical]]></category> <category><![CDATA[mechanical monday]]></category> <category><![CDATA[pre-race]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=29088</guid> <description><![CDATA[Before you can go out and preview a course at any given race, you should be &#8220;previewing&#8221; your bike for the weekend, making sure everything is as it should be. Mechanic Jeremy Chinn tells us how. by Jeremy Chinn A few weeks ago, our intrepid online editor at Cyclocross Magazine sent out a request to [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/cyclocross-prerace-inspection/feed</wfw:commentRss> <slash:comments>0</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/10/P1000477-590x442.jpg" length="104315" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/10/P1000477-590x442.jpg" width="590" height="442" medium="image" type="image/jpeg" /> </item> <item><title>Video: Barriers, Remounts and Dismounts with the Keough Brothers</title><link>http://www.cxmagazine.com/video-barriers-remounts-dismounts-keough-brothers</link> <comments>http://www.cxmagazine.com/video-barriers-remounts-dismounts-keough-brothers#comments</comments> <pubDate>Thu, 13 Oct 2011 16:05:24 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[cyclocross videos]]></category> <category><![CDATA[noob]]></category> <category><![CDATA[barriers]]></category> <category><![CDATA[dismount]]></category> <category><![CDATA[jesse keough]]></category> <category><![CDATA[keough]]></category> <category><![CDATA[luke keough]]></category> <category><![CDATA[Newbie News]]></category> <category><![CDATA[Nick Keough]]></category> <category><![CDATA[remount]]></category> <category><![CDATA[technical skills]]></category> <category><![CDATA[training and technique]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=27592</guid> <description><![CDATA[by Molly Hurford If you&#8217;re part of the New England cyclocross scene, you&#8217;ve probably come across a Keough or two while racing. As the managers and racers for Keough Cyclocross presented by Champion Systems, the crew is hard to miss, especially with their new Keough Cyclocross van, row of Stevens bikes and of course, the [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/video-barriers-remounts-dismounts-keough-brothers/feed</wfw:commentRss> <slash:comments>0</slash:comments> <enclosure
url="http://www.cxmagazine.com/wp-content/uploads/2011/10/keoughcx-590x359.jpg" length="63906" type="image/jpg" /><media:content url="http://www.cxmagazine.com/wp-content/uploads/2011/10/keoughcx-590x359.jpg" width="590" height="359" medium="image" type="image/jpeg" /> </item> <item><title>Newbie News: Cyclocross Preparedness Will Out-Fox Your Competitors</title><link>http://www.cxmagazine.com/newbie-news-cyclocross-preparedness-outfox-competitors</link> <comments>http://www.cxmagazine.com/newbie-news-cyclocross-preparedness-outfox-competitors#comments</comments> <pubDate>Thu, 13 Oct 2011 12:00:15 +0000</pubDate> <dc:creator>molly</dc:creator> <category><![CDATA[noob]]></category> <category><![CDATA[coaching]]></category> <category><![CDATA[Gear]]></category> <category><![CDATA[List]]></category> <category><![CDATA[newbie]]></category> <category><![CDATA[packing]]></category> <category><![CDATA[Preparation]]></category> <category><![CDATA[Preparedness]]></category> <category><![CDATA[Rhonda Morin]]></category><guid
isPermaLink="false">http://www.cxmagazine.com/?p=27565</guid> <description><![CDATA[In the just-released Issue 14, our regular contributors all chipped in with advice for a piece on 25 Things to Do on Raceday (and Robbie Carver threw in his own, more lighthearted, race essentials list, which included such things as pre-vomiting). Now Rhonda Morin, Cat 1 ’crosser, Masters Nationals bronze medalist and coach with Wenzel [...]]]></description> <wfw:commentRss>http://www.cxmagazine.com/newbie-news-cyclocross-preparedness-outfox-competitors/feed</wfw:commentRss> <slash:comments>0</slash:comments> <enclosure
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