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	<title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos &#187; training &amp; skills</title>
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		<title>Sneak Peek: Issue 20&#8242;s National Champion Training Secrets</title>
		<link>http://www.cxmagazine.com/sneak-peek-issue-20s-national-champion-training-secrets</link>
		<comments>http://www.cxmagazine.com/sneak-peek-issue-20s-national-champion-training-secrets#comments</comments>
		<pubDate>Sun, 19 May 2013 13:45:54 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[2012 Cyclocross Nationals]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[print mag]]></category>
		<category><![CDATA[training & skills]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=43893</guid>
		<description><![CDATA[We asked each and every Nationals medalist just how he or she does it. What’s the training like? What kind of cross training do you do? What workouts do you love to hate? How do you plan nutrition? Responses were varied, so once we narrowed down to some of our favorite answers, we asked Cycle-Smart [...]]]></description>
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		<title>Coaching Corner: Four Best Ways to Spend Money on Training</title>
		<link>http://www.cxmagazine.com/coaching-corner-ways-spend-money-training</link>
		<comments>http://www.cxmagazine.com/coaching-corner-ways-spend-money-training#comments</comments>
		<pubDate>Fri, 17 May 2013 11:31:24 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[training & skills]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=43867</guid>
		<description><![CDATA[by Jacob Fetty Unless you are a full-fledged sponsored ’cross racer, racing ’cross can be costly. Heck, even if you are sponsored, racing is expensive and we are often forced to be mindful of our expenditures. At the same time, our inner-consumer is being pulled in a variety of directions as to what we need [...]]]></description>
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		<title>The Benefits of a Cyclocross Race-Specific Bike Fit</title>
		<link>http://www.cxmagazine.com/cyclocross-bike-fit-benefits-55nine-performance</link>
		<comments>http://www.cxmagazine.com/cyclocross-bike-fit-benefits-55nine-performance#comments</comments>
		<pubDate>Sun, 12 May 2013 12:52:18 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[editorial]]></category>
		<category><![CDATA[training & skills]]></category>
		<category><![CDATA[55Nine]]></category>
		<category><![CDATA[bike fit]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=42810</guid>
		<description><![CDATA[by Molly Hurford Ask any cyclist about bike fits and there will be a different response. As one pro racer uttered under his breath when we started talking about bike fit over dinner in a group last month, &#8220;Everyone is an expert.&#8221; We&#8217;ve talked about bike fit a bit over the years, but it&#8217;s always [...]]]></description>
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		<title>Training for Cyclocross – An Off-Season Plan for a Strong Next Season</title>
		<link>http://www.cxmagazine.com/training-cyclocross-offseason-plan-strong-season</link>
		<comments>http://www.cxmagazine.com/training-cyclocross-offseason-plan-strong-season#comments</comments>
		<pubDate>Fri, 26 Apr 2013 13:17:20 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[training & skills]]></category>
		<category><![CDATA[off-season]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=34957</guid>
		<description><![CDATA[Done for the season? Put on a few extra pounds? Want to race better next year? While some of you may be hitting the trails and mountain biking, and others are beginning their road seasons, for some of you, cyclocross is the main focus, so it&#8217;s still (thankfully) the off-season. From our archives, we&#8217;ve brought [...]]]></description>
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		<title>Coaching Corner: Don&#8217;t Dismiss the Off-Season</title>
		<link>http://www.cxmagazine.com/coaching-corner-dismiss-offseason</link>
		<comments>http://www.cxmagazine.com/coaching-corner-dismiss-offseason#comments</comments>
		<pubDate>Sat, 06 Apr 2013 16:46:22 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[training & skills]]></category>
		<category><![CDATA[coaching corner]]></category>
		<category><![CDATA[off-season]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=43004</guid>
		<description><![CDATA[by Jacob Fetty ’Cross season is over and you find yourself with a little extra time on your hands. Now is a splendid opportunity to do some things that you typically don&#8217;t have time to do. Additionally, it is the appropriate time to work in some different training disciplines and life hobbies. Here are five [...]]]></description>
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		<title>Cyclocross Season is Over &#8230; Now What?</title>
		<link>http://www.cxmagazine.com/cyclocross-season</link>
		<comments>http://www.cxmagazine.com/cyclocross-season#comments</comments>
		<pubDate>Fri, 15 Mar 2013 13:51:05 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[training & skills]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=42503</guid>
		<description><![CDATA[by Jacob Fetty ’Cross is over. Now what? You have watched the World Championship replay 17 times on YouTube. You are lost. It feels like your partner has moved on and wants a six-month break. Oh, the drama. Here are three things to help you through the break-up: See Other People Over the previous several [...]]]></description>
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		<title>Cyclocross for Newbs: Lessons Learned Looking Back on My First Season</title>
		<link>http://www.cxmagazine.com/cyclocross-newbs-lessons-learned-season</link>
		<comments>http://www.cxmagazine.com/cyclocross-newbs-lessons-learned-season#comments</comments>
		<pubDate>Sun, 10 Mar 2013 14:27:34 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[noob]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=42487</guid>
		<description><![CDATA[by Seth Lincoln Going into the 2012 cyclocross season, I had exactly zero racing experience and searched high and low for information that might help me to prepare to race ’cross. While there are some good articles out there, I found that in general, the articles are oriented to someone with a higher level of [...]]]></description>
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