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	<title>Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos, Videos &#187; noob</title>
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		<title>Cyclocross for Newbs: Lessons Learned Looking Back on My First Season</title>
		<link>http://www.cxmagazine.com/cyclocross-newbs-lessons-learned-season</link>
		<comments>http://www.cxmagazine.com/cyclocross-newbs-lessons-learned-season#comments</comments>
		<pubDate>Sun, 10 Mar 2013 14:27:34 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[noob]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=42487</guid>
		<description><![CDATA[by Seth Lincoln Going into the 2012 cyclocross season, I had exactly zero racing experience and searched high and low for information that might help me to prepare to race ’cross. While there are some good articles out there, I found that in general, the articles are oriented to someone with a higher level of [...]]]></description>
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		<title>Skills and Fitness on the Fritz? Consider a Clinic!</title>
		<link>http://www.cxmagazine.com/cyclocross-clinic-summer-technical-skill</link>
		<comments>http://www.cxmagazine.com/cyclocross-clinic-summer-technical-skill#comments</comments>
		<pubDate>Sat, 25 Aug 2012 12:00:04 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[Issue 1]]></category>
		<category><![CDATA[noob]]></category>
		<category><![CDATA[training & skills]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[clinics]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=22838</guid>
		<description><![CDATA[With so many clinics popping up in early September, we wanted to show this gem off again! Summer: a time to relax, have barbeques, hit the beach, and &#8230; get ready for cyclocross season. If you finished last season feeling like your technical skills weren&#8217;t quite up to par, or you hit the buffets a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Making Better Food Choices: A Column from Josh Schwiesow</title>
		<link>http://www.cxmagazine.com/making-food-choices-column-josh-schwiesow</link>
		<comments>http://www.cxmagazine.com/making-food-choices-column-josh-schwiesow#comments</comments>
		<pubDate>Sun, 17 Jun 2012 13:42:28 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[noob]]></category>
		<category><![CDATA[rider diary]]></category>
		<category><![CDATA[josh Schwiesow]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[by Josh Schwiesow We recently discussed losing weight and counting calories here in the noob corner of Cyclocross Magazine. It was satisfying to me that this column generated some discussion, if not below in the comments section or in the Cowbell Forums, but rather through some personal correspondence with me – which I encourage as [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Tackling Nutrition as a Noob: A Column by Josh Schwiesow</title>
		<link>http://www.cxmagazine.com/tackling-nutrition-noob-column-josh-schwiesow</link>
		<comments>http://www.cxmagazine.com/tackling-nutrition-noob-column-josh-schwiesow#comments</comments>
		<pubDate>Sun, 03 Jun 2012 15:16:50 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[noob]]></category>
		<category><![CDATA[rider diary]]></category>
		<category><![CDATA[training & skills]]></category>
		<category><![CDATA[josh Schwiesow]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=35549</guid>
		<description><![CDATA[By now, you&#8217;ve probably read about our newest noob columnist, Josh. He&#8217;s taken a hard look at how the first season of racing went overall, looked at his first race attempts, and now he&#8217;s tackling the technical side of things by exploring nutrition. by Josh Schwiesow Most cyclists spend some time focusing on their weight, [...]]]></description>
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		<title>Rebecca Rusch Teaches Women Technique, Confidence and Serious MTB Skills &#8211; Video</title>
		<link>http://www.cxmagazine.com/rebecca-rusch-teaches-women-technique-confidence-mtb-skills-video</link>
		<comments>http://www.cxmagazine.com/rebecca-rusch-teaches-women-technique-confidence-mtb-skills-video#comments</comments>
		<pubDate>Wed, 23 May 2012 16:11:07 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[noob]]></category>
		<category><![CDATA[training & skills]]></category>
		<category><![CDATA[dirtfest]]></category>
		<category><![CDATA[gold rusch]]></category>
		<category><![CDATA[rebecca rusch]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=35471</guid>
		<description><![CDATA[Last weekend at DirtFest, endurance world mountain bike champion Rebecca Rusch showed off her skills at several women-only clinics. She and pro downhiller Katie Holden demonstrated proper cornering and body positioning on the mountain bike trails just outside of State College, Pennsylvania, and while the techniques may not be cyclocross-specific, there&#8217;s a lot to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to Expect When You’re Expecting … To Attend Your First Race: A Column by Josh Schwiesow</title>
		<link>http://www.cxmagazine.com/expect-youre-expecting-attend-race-column-josh-schwiesow</link>
		<comments>http://www.cxmagazine.com/expect-youre-expecting-attend-race-column-josh-schwiesow#comments</comments>
		<pubDate>Sun, 20 May 2012 13:08:53 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[noob]]></category>
		<category><![CDATA[rider diary]]></category>
		<category><![CDATA[first race]]></category>
		<category><![CDATA[josh Schwiesow]]></category>
		<category><![CDATA[Newbie News]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=35439</guid>
		<description><![CDATA[By now, you&#8217;ve probably read about our newest noob columnist, Josh. Why cyclocross and why now? Well, don&#8217;t ask us, just check out his first column. But in Josh&#8217;s timeline, now that he&#8217;s found his new bike and taken a hard look at how the first season of racing went overall, he&#8217;s ready to start [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>First Lessons in Season One: A Column from Josh Schwiesow</title>
		<link>http://www.cxmagazine.com/lessons-season</link>
		<comments>http://www.cxmagazine.com/lessons-season#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:27:45 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[noob]]></category>
		<category><![CDATA[rider diary]]></category>
		<category><![CDATA[josh Schwiesow]]></category>
		<category><![CDATA[Newbie News]]></category>

		<guid isPermaLink="false">http://www.cxmagazine.com/?p=35260</guid>
		<description><![CDATA[By now, you&#8217;ve probably read about our newest noob columnist, Josh. Why cyclocross and why now? Well, don&#8217;t ask us, just check out his first column. But in Josh&#8217;s timeline, now that he&#8217;s found his new bike, he&#8217;s looking at how the first season of racing went, in order to see what needs to be [...]]]></description>
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		<slash:comments>6</slash:comments>
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